8 Celebrities Who Have Embraced the Pilates Craze—and Why They Say the Workout Is So Helpful

8 Celebrities Who Have Embraced the Pilates Craze—and Why They Say the Workout Is So Helpful

Dua Lipa credits Pilates for being her main source of strength training.Credit: Arturo Holmes / Staff / Getty ImagesPilates has become increasingly trendy on social media.Celebrities from LeBron James to Jennifer Aniston have spoken about making the exercise part of their fitness routine.It's not all hype—Pilates may not be leagues ahead of other types of exercise, but it does have links to greater strength and better mental health.Pilates has c…