8 Best Foods for Faster Muscle Recovery, Backed by Science

8 Best Foods for Faster Muscle Recovery, Backed by Science

Notching massive workouts is the key to building serious strength. But those gruelling sessions can leave you sidelined for days as your muscles work to repair themselves. Yep, muscle recovery is tough work. If you want to keep showing up at the gym without unnecessary downtime, your diet can make all the difference. The right foods can help speed up recovery, ensuring you’re ready for your next session in record time. Sleep First, Then Feast Be…