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8,500 steps daily may help maintain results after dieting - Health Care Today
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8,500 steps daily may help maintain results after dieting - Health Care Today
Maintaining weight loss can sometimes be just as hard as losing the weight in the first place. More than 50% of people who lose weight regain it within two years, and up to 80% regain it within five years. A new study found that walking about 8,500 steps a day may help a person maintain their weight loss after dieting. “A major part of people with obesity who initially lose weight tend to put some or all of it back on again,” Marwan El Ghoch, M…
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