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Published 19 hours ago • loading... • Updated 19 hours ago

7 Surprising Ways Gardening Can Help You Live a Longer, Happier Life

Summary by Real Simple

Prepare your green thumbs—even science agrees on this one!Rosemary Calvert/Getty ImagesKey TakeawaysGardening supports a longer, healthier life by boosting mood, reducing stress, and lowering risks of dementia and sleep issues, thanks to both physical activity and time spent in nature.Tending to a garden nurtures emotional well-being, offering a sense of pride, self-care, and a deeper connection to the natural world.Growing your own plants encou…

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7 Surprising Ways Gardening Can Help You Live a Longer, Happier Life

Prepare your green thumbs—even science agrees on this one!Rosemary Calvert/Getty ImagesKey TakeawaysGardening supports a longer, healthier life by boosting mood, reducing stress, and lowering risks of dementia and sleep issues, thanks to both physical activity and time spent in nature.Tending to a garden nurtures emotional well-being, offering a sense of pride, self-care, and a deeper connection to the natural world.Growing your own plants encou…

19 hours ago

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Real Simple broke the news in 19 hours ago on Friday, May 23, 2025.

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