7 Health Benefits of Hazelnuts You Probably Didn't Know, According to Nutritionists

7 Health Benefits of Hazelnuts You Probably Didn't Know, According to Nutritionists

Fact checked by Nick Blackmeralvarez / Getty ImagesHazelnuts are a nutrient-dense snack rich in protein, fiber, healthy fats, and essential micronutrients.Research suggests hazelnuts may improve heart health, stabilize blood sugar, and support gut function.Hazelnuts may also promote youthful skin, strong bones, and healthy muscles.Put down the almonds and pistachios—hazelnuts are an overlooked snack that deserves more attention.The small, round …