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7 Easy-to-Apply Tips to Build Self-Confidence, According to a Large American Study
Summary by psychologies.com
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Whether it is public speaking, asserting one's relationship or dedicating new projects, lack of self-confidence can be a powerful brake. Yet, this faculty relies less on talent than on mental habits to adopt. According to Amy Morin, a clinician psychotherapist and author interviewed by VeryWellMind, actively working her trust is an essential lever to flourish in her personal and professional life. Good news: some practices have demonstrated thei…
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