7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian

7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian

Ditch the afternoon caffeine and get energized with this 7-day meal plan.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This PlanThis 7-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 61 g of protein and 28 g of fiber to support healthy energy levels. This plan prioritizes antioxidant-rich foods such as berries, leafy greens, and apples. The afternoon slump is sometimes hard t…