7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them

7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them

Medically reviewed by Qin Rao, MDCalcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood changes, but the good news is it's usually easy to treat.Jump to Key Takeaways.Kseniya Ovchinnikova / Getty Images Calcium deficiency occurs when your body doesn’t absorb enough calcium.1. Muscle Aches and CrampsAching mu…