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7 Benefits of High Intensity Interval Training - CEO North America
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7 Benefits of High Intensity Interval Training - CEO North America
HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity. Your metabolic rate gets higher One of the ways HIIT helps you burn calories actually comes after you’re done exercising. Several studies have demonstrated HIIT’s ability to increase your metabolic rate for hoursTrusted Sourceafter exercise. Due to …
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