7000 Steps a Day Cuts Death Risk by 47%—and that Might Be All You Need

7,000 Steps Daily Could Reduce Risk Of Heart Disease And Other Serious Health Issues: Study

According to a new study, walking 7,000 steps a day can significantly cut the risk of major health issues.

7000 steps a day cuts death risk by 47%—and that might be all you need

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows that 7000 steps per day slashes the risk of dying early by nearly half—and brings major benefits across heart health, dementia, depression, and more. The bonus? Even walking from 2000 to 4000 steps per day brings measurable improvements. For million…

Walking 7,000 steps prevents heart diseases, cancer and diabetes, study finds

A new study has found that people who walk 7,000 steps a day have lower risks of death, heart disease, cancer, diabetes, dementia, depression, and falling, suggesting this target may be more attainable and effective than the widely promoted 10,000 steps. ALSO READ: The power of a morning walk 7,000 steps cover a distance of about 5 kilometers and take between one hour to an hour and a half at a moderate pace. However, the exact distance and time…

Are 7,000 steps a day enough to see health benefits?

Written by Corrie Pelc — Fact checked by Jill Seladi-Schulman, Ph.D. For the last few years, there has been an emphasis placed on accumulating 10,000 steps a day to stay healthy. Now, a new study recently published in the journal The Lancet Public Health says that walking for only 7,000 steps a day can help reduce a person’s risk for heart disease, type 2 diabetes, dementia, cancer, depression, and all-cause mortality. Scientists also discove…

Walking 7,000 Steps Daily Can Cut Risks of Heart Disease, Dementia, Cancer, and Depression, Landmark Study Finds - Khaama Press

Walking just 7,000 steps a day can significantly lower the risks of heart disease, dementia, cancer, and depression, offering a realistic alternative to the 10,000‑step myth. A major international study suggests that walking about 7,000 steps a day may be enough to boost brain health and help prevent a range of diseases. Researchers say this goal is more realistic than the commonly cited 10,000‑step target, which has long been promoted as a univ…

7000 steps a day cuts death risk by 47%—and that might be all you need - Conservative Angle

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows that 7000 steps per day slashes the risk of dying early by nearly half—and brings major benefits across heart health, dementia, depression, and more. The bonus? Even walking from 2000 to 4000 steps per day brings measurable improvements. For million…