6 Things to Avoid After 5 P.M. for Better Blood Sugar Control, According to Dietitians

6 Things to Avoid After 5 P.M. for Better Blood Sugar Control, According to Dietitians

These common evening habits can significantly impact your overnight blood sugar and morning glucose levels.Getty Images. EatingWell design.Key PointsYour body isn’t able to metabolize glucose in the evening as well as it does in the morning. Many factors, like alcohol, diet and stress, can affect your blood sugar, especially after 5 p.m.Dietitians share the nighttime habits you should nix for better blood sugar control.Do you wind down at night …