6 Supplements You Probably Don’t Need to Take

6 Supplements You Probably Don’t Need to Take

Walk down the supplement aisle and you'll find a pill, powder or gummy for everything from low energy to thinning hair. But before you make these products part of your routine (and your budget), it's worth asking whether they're delivering on their promises. “Supplements can be helpful when someone has a specific deficiency, medical condition or dietary need,” says Alessandra Cortina, APRN, a primary care provider with Hartford HealthCare Medica…