6 of the Best Stretches for Men

6 of the Best Stretches for Men

Are men really less flexible than women? “Among men, we tend to see specific muscle groups that are tighter: the hips, the posterior chain (like the hamstrings and calves), and the upper torso,” says Susie Reiner, PhD, an assistant professor of exercise science at Seton Hall University in South Orange, New Jersey.e60dc2a1-f33c-4a05-9b50-8e3e8e597629d694d635-fa46-433f-b648-b2f6b8755bea This is partially because having less estrogen leads to more …