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6 Lifestyle Changes That Can Help Improve Heart Health

Summary by Verywell Health
Medically reviewed by Anisha Shah, MDAdopting healthy habits can help protect and strengthen your heart. Jacob Wackerhausen / Getty ImagesSome lifestyle changes support your heart health and help keep your heart working properly, such as eating a heart-healthy diet, exercising, and quitting tobacco. If you have a heart condition or are at risk for heart disease, lifestyle changes, regular medical checkups, and using any medications as directed c…

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Verywell Health broke the news in on Tuesday, January 27, 2026.
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