6 High-Fiber Foods That Offer Even More Than Beans, According to Registered Dietitians

6 High-Fiber Foods That Offer Even More Than Beans, According to Registered Dietitians

Think beans are the fiber gold standard? These everyday foods actually pack more.Credit: Westend61/Getty ImagesWhen we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is abundant in beans, specifically. While both of these things are true, there’s a lot more to the health benefits of fiber than one would think, and many more places to find it. We spoke to registered dietitian Mindy…

7 Foods High in Fiber That Aren't Beans

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.