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6 Health Benefits of Flaxseeds and the Best Ways To Eat Them, According to Nutritionists
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6 Health Benefits of Flaxseeds and the Best Ways To Eat Them, According to Nutritionists
They might be the smallest superfood, but flaxseeds have a big impact.Michelle Lee Photography / GETTY IMAGESKey PointsFlaxseeds are a powerful superfood that supports heart, skin, gut, and hormone health—all in one spoonful.Rich in omega-3s and fiber, flaxseeds can lower cholesterol, improve heart health, and may help with hormone balance, among other benefits.For best results, eat 1–2 tablespoons of ground flaxseed daily by adding it to smooth…
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