6 Grains With More Fiber Than Brown Rice, According to Registered Dietitians

6 Grains With More Fiber Than Brown Rice, According to Registered Dietitians

Brown rice is a staple—but these under-the-radar grains might be even better for your gut.Marilyna/Getty ImagesKey TakeawaysBrown rice is often praised for its fiber, but grains like barley, bulgur, and oats pack significantly more—making them excellent swaps for boosting digestive and heart health.These fiber-rich grains are not only nutritious but also versatile, working well in dishes from salads and grain bowls to soups, stir-fries, and even…