6 Foods With More Protein Than a Chicken Breast, According to Registered Dietitians

6 Foods With More Protein Than a Chicken Breast, According to Registered Dietitians

Chicken isn't the only protein all-star around.Evgeny Karandaev/Getty ImagesKey TakeawaysProtein is essential for muscle maintenance, metabolism, hormone function, and overall health, with increased needs for active individuals, those healing, or aiming to feel fuller longer.Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, canned tuna, and edamame can offer even more prot…