Most People Not Getting Nearly Enough Fibre, Dietitian Says

How much fibre do you actually need in your diet? Here’s what one expert says

Increasing fibre in your diet has become a hot topic on social media, but it’s more than just a trend, according to a registered dietitian who says most people aren’t getting anywhere close to the recommended amount.

Most people not getting nearly enough fibre, dietitian says

Increasing fibre in your diet has become a hot topic on social media, but it’s more than just a trend, according to a registered dietitian who says most people aren’t getting anywhere close to the recommended amount.

6 Foods That Have Even More Fiber Than Beans, According to Registered Dietitians

Think beans are the fiber gold standard? These everyday foods actually pack more. Westend61/Getty ImagesWhen we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is abundant in beans, specifically. While both of these things are true, there’s a lot more to the health benefits of fiber than one would think, and many more places to find it. We spoke to registered dietitian Mindy Haar t…