The Real Nutrient Women Aren’t Getting Enough Of—And It’s Not Protein

The Real Nutrient Women Aren’t Getting Enough Of—And It’s Not Protein

Everyone is going for a high-protein diet right now, but don't skip out on fiber, experts say. Fiber has many benefits, including lowering cholesterol and reducing risk of cancer.

Lentils Offer High Protein, Fiber and Essential Nutrients, Experts Say

One cup of cooked lentils provides 17.9 grams of protein and 15.6 grams of fiber, exceeding the amounts found in two large eggs or a 5-ounce container of Greek yogurt, according to data from the U.S. Department of Agriculture‘s (USDA) FoodData Central system. The figures place lentils among the most nutrient-dense plant foods available per […]

6 Foods High in Both Protein and Fiber

The amount of protein and fiber you need can depend on factors like sex, age, and activity level.Credit: istetiana / Getty ImagesHigh-protein, high-fiber foods include lentils, beans, whole grains, nuts, seeds, and some vegetables.Combining plant-based proteins can help you get all the amino acids you need.Dietary guidelines suggest eating at least 0.8 grams of protein per kilogram of body weight and 22–34 grams of fiber per day, depending on yo…