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6 Facts About Flax Seeds
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Shaaban Bilal (Cairo) – Many nutrition experts recommend incorporating flax seeds into your daily diet, as they contain nutrients that support overall health and reduce the risk of heart disease by improving cholesterol and triglyceride levels. 1. Nutrients: Flax seeds provide many important nutrients, vitamins, and minerals. One tablespoon (7 grams) of ground flax seeds contains 37 calories, 3 grams of fat, 2 grams of fiber, and 1 gram of prote…
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