6 Antioxidant-Rich Foods You Should Be Eating for Better Health

6 Antioxidant-Rich Foods You Should Be Eating for Better Health

Medically reviewed by Suzanne Fisher, RDPhoto composite by Amelia Manley for Verywell Health; Getty ImagesAntioxidants can be found in a wide variety of foods, but are most often associated with vegetables, fruits, and legumes. They combat free radicals, which are highly reactive molecules that can damage cells in the body and contribute to the development of chronic diseases.Jump to Key Takeaways.1. BerriesAscentXmedia / Getty ImagesBerries, in…