#52: What We Should Eat at What Age

Berliner Morgenpost

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In the 52nd episode, Prof. Ingo Froböse reveals why he does not have any fruit at home, how our energy needs change over the course of our lives, what nutrients best promote our muscle build-up, why eating breaks are important from early childhood onwards and whether certain foods can act against aging. Plus small exercises for between 30.6.2025 collaboration Editorial staff: Hörzu / Anja Matthies Music & Categories: Simon Eichinger Editing: Fer…

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Professor Froböse, there are countless health tips: You should take 10,000 steps a day, fast intermittently or do without carbohydrates in the evening.What do you swear?Ingo Froböse: I swear on a lot of exercise – in two variants: On the one hand, I try to incorporate as many daily movements as possible – so to use every opportunity in everyday life to stay in motion.On the other hand, I do some kind of sport every day.So you follow the 10,000 s…