5 Yoga Poses to Reduce Stress

5 Yoga Poses to Reduce Stress

Yoga has long been touted for its stress-busting benefits. And research, indeed, backs up that claim. Studies show that yoga can help improve mental health, increase feelings of relaxation, and reduce irritability among people who practice it. The mind-body practice helps regulate the stress response , which triggers physiological changes in the body, like lowering blood pressure, decreasing heart rate, and increasing airflow to the lungs — all …