5 Surprising Ways TikTok's "Floor Time" Enhances Mental Health

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5 Surprising Ways TikTok's "Floor Time" Enhances Mental Health

Get down on the ground and take a beatAlenaPaulus / Getty ImagesIf you’ve been scrolling through TikTok lately, you might have come across videos of people simply lying on the floor, doing... nothing. It’s called “floor time,” and it’s praised as an easy way to relax, reset, and manage stress.While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have…