5 surprising health benefits of walking barefoot on grass in morning

5 surprising health benefits of walking barefoot on grass in morning

Morning time is considered the best for meditation and physical activities. Walking barefoot on grass, especially in the early morning, is more than just a pleasant way to start the day. This simple habit, also known as “earthing” or “grounding”, offers several health benefits that may surprise you. Here are five reasons to kick off your shoes and enjoy nature under your feet: 1. Reduces stress and anxiety Morning walks on grass help calm the mi…