Even Light Exercise May Protect the Brain Against Cognitive Decline, Study Finds

The #1 Way to Reduce Brain Fog, According to a New Study

Learn what this study suggests regarding physical activity and cognition—including symptoms of brain fog. Plus, how much and what intensities helped most.

Even Light Exercise May Protect the Brain Against Cognitive Decline, Study Finds

In a landmark clinical trial involving older adults with mild memory loss, those who engaged in low or moderate-to-high intensity physical exercise experienced less cognitive decline compared to individuals who received standard care. Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-to-high intensity exercise may [...]

Aging: As little as 5 minutes of exercise may keep the brain healthy

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and executive function.

Exercise reduces cancer side effects

Scientific and medical research has shown that physical activity can play a supportive role in easing the side effects caused by cancer treatments. Engaging in light to moderate exercise such as walking or yoga has proven particularly helpful in reducing cancer related fatigue. Moreover regular movement has positive effects on mental health helping to alleviate stress anxiety and depression. Exercise also supports circulation and stimulates immu…