5 Grains That Are Packed With Protein—and the Best Ways to Eat Them

5 Grains That Are Packed With Protein—and the Best Ways to Eat Them

Elevate your meals with these protein-rich grains.Jake SternquistWhen it comes to foods high in protein, many people reach for meat, eggs, and legumes. But you're not limited to these options; there are plenty of high-protein grains to enjoy. These ingredients provide a plant-based alternative to animal foods, which is helpful if you're trying to eat less meat. They're also a good source of fiber, which works with protein to enhance satiety and …