5 glute exercises to maximize strength and hip mobility

5 glute exercises to maximize strength and hip mobility

Medically reviewed by Oluseun Olufade, MDThe gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, on the side of the hip. It’s primarily responsible for stabilizing the hip and pelvis during movement.Top Gluteus Medius ExercisesStrengthening the gluteus medius muscle can help support athletic performance …