Dietitians Say These Everyday Foods Can Help You Feel Less Bloated

Dietitians Say These Everyday Foods Can Help You Feel Less Bloated

Registered dietitians explain which foods may help with bloating and digestion, including ginger, pineapple, yogurt, bananas, cucumber, and more.

5 Foods and Drinks to Limit If You Have a Sensitive Gut, According to Dietitians

If you’re feeling bloated, gassy, or uncomfortable, these are the first foods and drinks to reconsider.Credit: Yana Iskayeva / Getty ImagesHaving a sensitive gut doesn’t necessarily mean you need to avoid certain foods altogether. But if specific foods or drinks consistently trigger digestive discomfort, dietitians say they’re worth paying attention to. Here are the foods and drinks experts most commonly recommend limiting if they’re contributin…

A Dietitian Shares the 12 Foods She Always Buys to Make Healthy Eating Easier

To make eating healthy easier, dietitians recommend frozen vegetables, pomegranate arils, nut butter cups, and more.Credit: ozgurcoskun / Getty ImagesEating well doesn’t have to mean cooking from scratch every night. These grocery store shortcuts cut down on prep time without sacrificing nutrition, making it easier to get a balanced meal or snack on busy days.1. Rotisserie ChickenCredit: bhofack2 / Getty ImagesIncluding protein at meals and snac…