5 Food Groups That Contain More Magnesium Than Nuts

5 Food Groups That Contain More Magnesium Than Nuts

Almonds are often praised as a rich source of magnesium, but many other foods actually provide even greater amounts of this essential mineral. Magnesium plays a vital role in muscle function, heart health, and energy production. This report highlights five food groups that offer more magnesium per serving than almonds. Incorporating these foods into your diet can improve sleep quality, reduce stress, and support overall health.

7 Legumes That Are High in Magnesium

Medically reviewed by Aviv Joshua, MS, RDNTShum / Getty Images Beans and peas are good sources of magnesium and other essential nutrients.Magnesium helps regulate blood pressure, control blood sugar levels, lower migraine risk, and make DNA and RNA. Most adults can meet their daily magnesium requirements of 320-420 milligrams through a balanced diet.Here are seven magnesium-rich legumes to help you reach your magnesium goals.1. Black BeansNungni…