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5 Diets That Can Add Years to Your Life
4 Articles
4 Articles
A large-scale international study has revealed that approximately 4 million people worldwide die from heart disease every year due to poor diets. In particular, insufficient consumption of healthy foods such as nuts, whole grains, and fruits was identified as a greater risk factor than excessive consumption of meat or processed foods. As a result, the estimated healthy life expectancy lost globally in 2023 alone amounted to 96.84 million years.
The section "Smart Tips" focuses on five principles, studied by Harvard, which are the basis of the diet of the longevs and which make up the diets "best" in the world.
What are the common points of the best diets in the world? The ones associated with longevity, such as Japanese century diet in Okinawa, and Mediterranean diet? The details may vary, but according to Harvard experts, they have five common principles. 1- Many vegetables Legumes, fruits, legumes, integral cereals, nuts and seeds offer vitamins and minerals [...]
5 Diets That Can Add Years to Your Life
Medically reviewed by Elizabeth Barnes, RDNA diet that emphasizes whole, plant-based foods can boost longevity.Credit: jenifoto / Getty ImagesWith all the buzz around longevity, it can be confusing to determine which habits can actually help extend lifespan and which ones don't deserve your energy.A recent study of nearly 105,000 healthy adults found that strong adherence to any of the five healthy dietary patterns extended lifespan by 1.5 to 3 …
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