5 Anti-Inflammatory Foods with More Protein Than an Egg
4 Articles
4 Articles
Although eggs are a popular choice, foods like salmon, lentils, Greek yogurt, and tofu provide even more protein. These foods not only build muscle, but thanks to omega-3 acids, fiber, and antioxidants, they actively protect the body from chronic inflammation. Protein-based and anti-inflammatory diets are currently experiencing a surge in popularity. Although eggs are a common choice with 6 grams of protein per piece, certain foods provide an ev…
5 Anti-Inflammatory Foods with More Protein Than an Egg
With at least 9 grams of protein per serving, these foods will keep you full and help manage inflammation.Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPTCredit: Photographer: Ali Redmond. EatingWell design.Key PointsSalmon, lentils, Greek-style yogurt, edamame and tofu provide 9+ grams of protein.These foods have unique compounds that may support a healthy inflammatory response.Eat a variety of protein-rich foods for the most benefit, inc…
7 High-Protein Foods That Can Reduce Inflammation
Medically reviewed by Elizabeth Barnes, RDNCredit: Aamulya / Getty ImagesKey TakeawaysSome high-protein foods can also provide nutrients and compounds that may help reduce inflammation.A balanced anti-inflammatory diet can include both animal- and plant-based protein sources.Eating protein-rich, anti-inflammatory foods may support muscle repair, immune function, joint health, and exercise recovery.Getting enough protein and eating anti-inflammat…
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