4 Ways to Halt Late-Night Eating

4 Ways to Halt Late-Night Eating

Q: “I get really hungry an hour or two before bedtime. I know this isn’t optimal for my health. How can I manage my eating earlier in the day to avoid overeating at night?” Feeling overly hungry or out of control around food at night is a common experience for people with ADHD. It’s not a matter of willpower. Most often, this hunger stems from unmet physical or emotional needs. While eating before bed is often thought of as something to avoid, i…