4 tips to stop IBD flare-ups in their tracks

4 tips to stop IBD flare-ups in their tracks

Medically reviewed by Qin Rao, MDstefanamer / Getty Images You can lower your risk of IBD flare-ups if you manage your stress, exercise, and get enough sleep.An inflammatory bowel disease (IBD) flare-up happens when your symptoms return after a period of feeling better. During a flare, you might experience abdominal pain, urgent or frequent bowel movements, diarrhea, bloody stool, nausea, vomiting, or weight loss. Recognizing early signs and hav…