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4 Nuts and Seeds High in Omega-3s for Heart Health
Clinical studies from 2021 to 2025 show that nuts, seeds, and fatty fish significantly improve heart and brain health by lowering inflammation and improving cholesterol.
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4 Nuts and Seeds High in Omega-3s for Heart Health
Nuts and seeds are a good source of omega-3s, which support heart health and lower inflammation.Credit: Tanja Ivanova / Getty ImagesSome nuts and seeds contain plant-based omega-3 fatty acids called alpha-linolenic acid (ALA).The body cannot use ALA directly; it needs to convert it into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found in animal sources like fish. However, this conversion rate is generally less than 15%…
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