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4 Healthiest Ways to Eat Potatoes
Summary by Verywell Health
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1 Articles
4 Healthiest Ways to Eat Potatoes
Medically reviewed by Allison Herries, RDNBoiling, baking, and steaming potatoes are the most healthy ways to prepare them. piyaset / Getty ImagesPotatoes can be a nutritious addition to a balanced diet, with some research suggesting that regularly consuming them can improve overall nutrient intake and increase feelings of fullness. While there are many ways to prepare potatoes, the cooking method you choose can alter their nutrient composition.…
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