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How Much Exercise Do You Really Need?

Summary by Nature
Nature, Published online: 28 January 2026; doi:10.1038/d41586-026-00273-wNew data are revealing the benefits of exercising little and often.

2 Articles

Lean Left

When it comes to exercise for heart health, it's not good to "peak" too early in life. Research suggests that to protect against high blood pressure in later life, it is necessary to maintain a level of physical activity through middle age.

·Belgrade, Serbia
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Nature broke the news in United Kingdom on Wednesday, January 28, 2026.
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