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3 types of exercise may be best for managing insomnia - CEO North America
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3 types of exercise may be best for managing insomnia - CEO North America
Four types of exercise may be the best ways to improve sleep quality and avoid insomnia: yoga, Tai Chi, walking, and jogging. A new meta-study — a study of other studies — found that for people seeking better sleep, yoga, tai chi, walking, and jogging rivaled cognitive behavioral therapy for insomnia (CBT-i) in effectiveness. While authoritative statistics on insomnia worldwide are elusive, the latest research suggests that 16.2% of the global p…
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