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3 Minutes in Extreme Cold Changed the Way I Think About Wellness Travel Forever

Summary by Travel + Leisure
An accidental splash in Antarctic waters led one traveler to intentionally seek out polar plunges, cryotherapy, and a whole new path toward wellness.

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Travel + LeisureTravel + Leisure
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3 Minutes in Extreme Cold Changed the Way I Think About Wellness Travel Forever

An accidental splash in Antarctic waters led one traveler to intentionally seek out polar plunges, cryotherapy, and a whole new path toward wellness.

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Travel + Leisure broke the news on Friday, June 26, 2026.
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