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Time Machine: Is Lactic Acid Really to Blame for Muscle Fatigue?
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Musculoskeletal growth, called hypertrophy, involves much more than simply lifting large loads or running endless series. It requires balance between intensity, volume, frequency of trains, recovery periods and appropriate nutrition. Adapt all these elements to its objective and [...]
Time Machine: Is lactic acid really to blame for muscle fatigue?
Have you ever experienced muscle fatigue? You know the feeling where your muscles start to burn and no matter how hard you try, you simply cannot summon any more strength? It is often assumed that the burning sensation associated with muscle fatigue is due to lactic acid building up in the muscles. But is that the full story? In this time machine post, we examine the science behind muscle fatigue […]
The load stimulates, the volume develops and the frequency consolidates the gains of the trains The post 3 are important factors for the growth of the muscles appeared first on The Antagonist.
Musculoskeletal growth, called hypertrophy, involves much more than simply lifting large loads or running endless series. It requires balance between intensity, volume, frequency of trains, recovery periods and appropriate nutrition. Adapting all these elements to its objective and physical capacity is essential to achieve progress in a safe and effective manner, allowing the body to receive certain incentives and the time necessary for consiste…
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