3 Healthiest Ways to Cook Salmon to Maximize Omega-3

3 Healthiest Ways to Cook Salmon to Maximize Omega-3

Medically reviewed by Jonathan Purtell, RDNCold smoking is the best way to preserve the omega-3s in salmon. gbh007 / Getty ImagesKey TakeawaysSalmon is an excellent source of heart-healthy omega-3 polyunsaturated fatty acids, including both DHA and EPA.Cooking salmon at high temperatures for prolonged periods of time can significantly reduce its omega-3 fatty acid content.Experts recommend baking, pan-searing, steaming, or cold-smoking salmon to…