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21 Canned Soups, Broths, and Stocks With Less Than 500 mg of Sodium

Soup is a flavorful comfort food that’s notoriously high in sodium. Some canned soups contain even more than the daily recommended amount of sodium in a single package. But if you’re watching your salt intake , you don’t have to avoid soup altogether. We’ve rounded up 21 low-sodium soups, broths, and stocks that can fit into a heart-healthy diet. Plus, we have some top dietitian-approved tips for enjoying your favorite bowl while keeping your so…

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EverydayHealth.com broke the news in on Thursday, January 22, 2026.
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