2 keys to become emotionally autonomous

Our way of getting in touch is often a reflection of old injuries or unmet emotional needs. Some adopt a dependent mode: they wait for the other to fill their gaps, express their desires without filters and seek to attract attention at all costs. Others, on the contrary, fall into co-dependence: they dedicate themselves to the needs of others to feel useful, by forgetting themselves. These two extremes may seem opposite, but they are based on th…