18 High-Protein Snacks That Also Boost Gut Health

18 High-Protein Snacks That Also Boost Gut Health

Medically reviewed by Kierra Brown, RDOscar Wong / Getty ImagesProtein helps you build, strengthen, and repair your tissues. But it also has surprising gut health benefits. It promotes the growth of beneficial bacteria, supports your gut cells, and helps defend against harmful microorganisms.If you're looking for simple snacks that will help you meet your daily protein needs, look no further. From fiber-rich chia pudding to fish bites packed wit…