US Edition16 Foods With More Calcium Than Milk
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16 Foods With More Calcium Than Milk
Medically reviewed by Allison Herries, RDNfcafotodigital / Getty ImagesCalcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium foods offer more calcium than milk per serving, including sardines, tofu, sesame seeds, soy milk, collard greens, certain cheeses, and fortified juices and cereals.Calcium is a miner…
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