15 Foods You Can’t Eat on Keto (and What to Choose Instead)

15 Foods You Can’t Eat on Keto (and What to Choose Instead)

Soda Isn’t Allowed on Keto, but Unsweetened Sparkling Water Is a Great Choice For many people, the keto diet involves a drastic shift in eating — and drinking — habits. If you are a soda drinker, in particular, you’ll want to avoid it while you’re on the keto diet, or potentially switch to a diet version, says Herrmann. It may be tough to do at first, but soda contains a lot of sugar, and ingesting less of the sweet stuff will benefit your hea…