13 yoga positions to do every day for increased flexibility

13 yoga positions to do every day for increased flexibility

In your efforts to exercise, chances are you’ve worked on improving the four components of physical fitness. The problem is there are actually five. Criminally overlooked in the pursuit of big-ticket goals like strength, endurance, lung capacity and body composition is flexibility. “Often people, when they work out, they prioritize cardio, prioritize strength, and then we would joke that they leave the gym,” says Jessica Matthews, RYT500, profes…