12-year study reveals the type of exercise that makes you live longer — it's not cardio

How a scientist who studies ‘super agers’ exercises for a longer life

Cardiologist Eric Topol, 70, spent years researching healthy aging. Now, he lives by what he’s learned.

12-year study reveals the type of exercise that makes you live longer — it's not cardio

A 12-year study published in the Journal of Strength and Conditioning Research suggests one simple workout habit could help you live a longer, healthier life.

There is someone who says that after 50 years it is no longer worth starting to practice physical activity: “I’m going through my time”. But biology and epidemiology show the opposite. Even after decades of inactivity, starting exercises in this phase can change — for the better — the destiny of our body and mind. Unique material for signatories. To have complete access, access the link of the material and make its daughter.

We will never know exactly when we would take the last train in our lives, more there are people who at an age believe that at any time they will be expected that wagon that we will all take one day and others that already have that moment marked by the rhythm and lifestyle they have chosen. Peter Attia is a Canadian-American author, physician and researcher known for his work in longevity medicine. For those people who like physical activity, t…

Combined training is the best way to give your body what it needs, but if you want to get the best results and burn more fat - this is the workout you should start with.