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12 Foods to Naturally Boost Your Collagen

Summary by Verywell Health
Medically reviewed by Elizabeth Barnes, RDNAleksandarNakic / Getty Images Collagen is vital for skin health.Collagen is a major structural protein found in the body’s connective tissue that helps maintain strong bones and joint mobility, and reduces premature skin aging. Many animal-derived foods are high in collagen, while plant-based foods may provide nutrients to support collagen production in the body.1. Bone BrothBURCU ATALAY TANKUT / Getty…

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Verywell HealthVerywell Health

12 Foods to Naturally Boost Your Collagen

Medically reviewed by Elizabeth Barnes, RDNAleksandarNakic / Getty Images Collagen is vital for skin health.Collagen is a major structural protein found in the body’s connective tissue that helps maintain strong bones and joint mobility, and reduces premature skin aging. Many animal-derived foods are high in collagen, while plant-based foods may provide nutrients to support collagen production in the body.1. Bone BrothBURCU ATALAY TANKUT / Getty…

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Verywell Health broke the news in on Saturday, July 26, 2025.
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